Italian Eggplant
In this variation of eggplant Parmesan, instead of coating the eggplant slices in breadcrumbs, you simply coat them with cooking spray and brown them before topping the slices with a tomato mixture and cheese.
Yield: 6 servings (serving size: 1 topped eggplant slice)
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Nutritional Information
Amount per serving
- Calories: 72
- Calories from fat: 0.0%
- Fat: 2.4g
- Saturated fat: 1.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 4.2g
- Carbohydrate: 9.5g
- Fiber: 2.2g
- Cholesterol: 6mg
- Iron: 0.9mg
- Sodium: 215mg
- Calcium: 110mg
Ingredients
- Olive oil-flavored cooking spray
- 1 small eggplant, peeled and thinly sliced into 6 slices (about 1 pound)
- Freshly ground black pepper
- 1 1/2 cups canned whole tomatoes, chopped
- 1 tablespoon minced onion
- 2 teaspoons dried basil
- 3 garlic cloves, minced
- 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
- 2 tablespoons minced fresh parsley
- 1 tablespoon grated Parmesan cheese
Preparation
- 1. Preheat broiler.
- 2. Coat a jelly roll pan with cooking spray. Arrange eggplant in pan in a layer; coat with cooking spray. Broil 6 to 7 minutes, or until lightly browned. Turn and lightly coat with cooking spray; season with pepper. Broil an additional 6 to 7 minutes, or until lightly browned.
- 3. Combine tomato and next 3 ingredients in a bowl.
- 4. Arrange eggplant in an 11 x 7-inch baking dish coated with cooking spray. Top eggplant with mozzarella cheese and tomato mixture. Reduce oven temperature to 375°. Bake, uncovered, 12 to 15 minutes, or until cheese melts. Sprinkle parsley and Parmesan over eggplant mixture. Serve immediately.
- carbo rating: 7
Italian Eggplant Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Eggplant Italian Style
Southern Living -
Italian Eggplant Vinaigrette
Southern Living -
Grilled Eggplant With Sweet Pepper-Tomato Topping
Southern Living
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