Italian Caramelized Oranges
This recipe comes from Crescent Dragonwagon's book, Passionate Vegetarian (Workman Publishing, $24.95). Serve over low-fat ice cream with chocolate biscotti for a refreshing finale.
Yield: Makes 6 servings
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Recipe Time
Cook Time:
Prep Time:
Chill:
8 Hours
Nutritional Information
Amount per serving
- Calories: 212
- Calories from fat: 1
- Fat: 0.4g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 1.4g
- Carbohydrate: 53g
- Fiber: 3.1g
- Cholesterol: 0.0mg
- Iron: 0.2mg
- Sodium: 5mg
- Calcium: 51mg
Ingredients
- 6 small oranges
- 1 cup sugar
- 1/4 cup water
- 1 tablespoon corn syrup
- 1/4 cup fresh orange juice
- 1 teaspoon fresh lemon juice
- 1 tablespoon orange liqueur
Preparation
- Grate oranges to equal 2 teaspoons grated rind; set rind aside.
- Peel oranges. Remove and discard white pith; separate into sections. Place orange sections in a heatproof serving bowl; set aside.
- Cook sugar, 1/4 cup water, and corn syrup in a heavy saucepan over medium heat, stirring often until sugar dissolves.
- Increase heat to medium high, and bring mixture to a boil. Boil, without stirring, 8 to 12 minutes or until syrup is a pale golden-amber color. Carefully stir in orange juice, lemon juice, and orange rind. (Mixture will harden.) Cook, stirring constantly, 3 minutes or until mixture returns to liquid consistency.
- Remove from heat, and immediately pour hot syrup over orange sections. Let cool to room temperature. Stir in liqueur. Cover and chill 8 hours. Gently stir oranges before serving.
Italian Caramelized Oranges Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Southern Living
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