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Italian Beef Subs

 

 

Cooking Light SEPTEMBER 2000

  • Yield: 4 servings
  • Total:25 Minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups green bell pepper strips
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon dried oregano
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 1 pound thinly sliced deli roast beef
  • 4 (3-ounce) submarine rolls, toasted
  • 1/2 cup bottled giardiniera (such as Cento), drained

Preparation

Heat the oil in a large nonstick skillet over medium heat. Add bell pepper and garlic; sauté for 2 minutes. Stir in oregano and broth. Bring to a boil; reduce heat, and simmer for 10 minutes. Remove bell pepper mixture from pan. Add beef to pan, and cook for 45 seconds. Divide beef evenly among the bottom halves of rolls; top each roll half with 1/4 cup bell pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.

Note:

Giardiniera are spicy pickled vegetables; the heat varies depending on the amount of hot peppers in the product.

Nutritional Information

Amount per serving
  • Calories: 399
  • Calories from fat: 20%
  • Fat: 8.7g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 32.3g
  • Carbohydrate: 48.5g
  • Fiber: 3.2g
  • Cholesterol: 63mg
  • Iron: 7mg
  • Sodium: 1310mg
  • Calcium: 114mg
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Italian Beef Subs recipe

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