Italian Beef Subs

<p>Italian Beef Subs</p>





4 servings

Total time: 25 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 399
Caloriesfromfat 20 %
Fat 8.7 g
Satfat 2.1 g
Monofat 2.2 g
Polyfat 0.3 g
Protein 32.3 g
Carbohydrate 48.5 g
Fiber 3.2 g
Cholesterol 63 mg
Iron 7 mg
Sodium 1310 mg
Calcium 114 mg


2 teaspoons olive oil
1 1/2 cups green bell pepper strips
2 teaspoons bottled minced garlic
1 teaspoon dried oregano
1 (14 1/4-ounce) can low-salt beef broth
1 pound thinly sliced deli roast beef
4 (3-ounce) submarine rolls, toasted
1/2 cup bottled giardiniera (such as Cento), drained


Heat the oil in a large nonstick skillet over medium heat. Add bell pepper and garlic; sauté for 2 minutes. Stir in oregano and broth. Bring to a boil; reduce heat, and simmer for 10 minutes. Remove bell pepper mixture from pan. Add beef to pan, and cook for 45 seconds. Divide beef evenly among the bottom halves of rolls; top each roll half with 1/4 cup bell pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.


Giardiniera are spicy pickled vegetables; the heat varies depending on the amount of hot peppers in the product.