- 1 teaspoon dried Italian seasoning
- 1 teaspoon crushed red pepper
- 1 (2 1/2-pound) rump roast, trimmed
- 1 (14-ounce) can fat-free, less-sodium beef broth
- 1 garlic clove, minced
- 2 teaspoons olive oil
- 1 cup coarsely chopped green bell pepper (about 1 medium)
- 8 (2-ounce) Italian rolls
- Giardiniera (pickled vegetables), chopped (optional)
- calories 386
- fat 11.3 g
- satfat 3.4 g
- monofat 4.8 g
- polyfat 1.2 g
- protein 39.4 g
- carbohydrate 29.2 g
- fiber 1.8 g
- cholesterol 102 mg
- iron 5.4 mg
- sodium 479 mg
- calcium 52 mg
How to Make It
Combine first 5 ingredients in a large zip-top bag, and marinate in the refrigerator overnight.
Place beef and marinade in an electric slow cooker; cook on LOW 8 hours or until beef is tender. Place beef on a cutting board (reserve cooking liquid); let stand 10 minutes. Thinly slice beef; place in a shallow dish. Pour cooking liquid over beef.
Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper to pan; sauté 5 minutes or until tender. Slice rolls lengthwise, cutting to, but not through, other side. Hollow out top and bottom halves of rolls, leaving a 3/4-inch-thick shell; reserve the torn bread for another use. Arrange about 3 ounces beef and 2 tablespoons bell peppers on each roll. Drizzle 1 tablespoon cooking liquid over beef and peppers; top with giardiniera, if desired. Serve with remaining 2 1/2 cups cooking liquid for dipping.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.