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Recipe Time
Prep:
10 Minutes
Cook:
10 Minutes
Nutritional Information
Calories
228
Fat
2.8 g
Satfat
0.5 g
Protein
11.9 g
Carbohydrate
39.6 g
Fiber
7.2 g
Cholesterol
0 mg
Iron
4.7 mg
Sodium
1223 mg
Calcium
162 mg
Ingredients
Cooking spray
1 cup
chopped green bell pepper (about 1 large)
1 cup
chopped onion
2
(16-ounce) cans navy beans, rinsed and drained
1
(14 1/2-ounce) can fat-free, reduced-sodium chicken broth
1
(14 1/2-ounce) can diced Italian-style tomatoes, undrained
1 tablespoon
commercial pesto
Preparation
Heat a Dutch oven coated with cooking spray over medium-high heat until hot. Add bell pepper and onion; cook 8 minutes or until onion is tender.
Add beans and remaining 3 ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes.
Note:
Oxmoor House Healthy Eating Collection
January 2001
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