Italian Balsamic Chicken Wrap
The Tuscan White Beans, Antipasto Salsa, or Fresh Mango Salsa is terrific in this wrap.
Yield: 8 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 225
- Calories from fat: 13%
- Fat: 3.2g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.5g
- Protein: 28.5g
- Carbohydrate: 18.5g
- Fiber: 0.9g
- Cholesterol: 66mg
- Iron: 1.2mg
- Sodium: 329mg
- Calcium: 22mg
Ingredients
- 1/4 cup minced fresh parsley
- 1 tablespoon dried Italian seasoning
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon black pepper
- 2 garlic cloves, minced
- 8 (4-ounce) skinned, boned chicken breast halves
- Cooking spray
- 8 (6-inch) fat-free flour tortillas
Preparation
- Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
- Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.
Italian Balsamic Chicken Wrap Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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