Italian Balsamic Chicken Wrap

The Tuscan White Beans, Antipasto Salsa, or Fresh Mango Salsa is terrific in this wrap.


8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 225
Caloriesfromfat 13 %
Fat 3.2 g
Satfat 0.6 g
Monofat 1.6 g
Polyfat 0.5 g
Protein 28.5 g
Carbohydrate 18.5 g
Fiber 0.9 g
Cholesterol 66 mg
Iron 1.2 mg
Sodium 329 mg
Calcium 22 mg


1/4 cup minced fresh parsley
1 tablespoon dried Italian seasoning
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
2 garlic cloves, minced
8 (4-ounce) skinned, boned chicken breast halves
Cooking spray
8 (6-inch) fat-free flour tortillas


Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.

Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.