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Photo: Dana Gallagher; Styling: Phillipa Braithwaite Photo by: Photo: Dana Gallagher; Styling: Phillipa Braithwaite

Israeli Cauliflower with Panko

You can use the garlicky panko mixture to dress up other steamed vegetables, like Brussels sprouts, broccoli, or green beans.

Cooking Light DECEMBER 2009

  • Yield: 8 servings (serving size: about 2/3 cup)

Ingredients

  • 6 cups cauliflower florets
  • 2 tablespoons water
  • 3 tablespoons olive oil, divided
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Combine cauliflower and 2 tablespoons water in a microwave-safe bowl. Microwave at HIGH 6 minutes or until crisp-tender. Drain.

2. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add panko to pan; cook 3 minutes or until toasted, stirring constantly. Remove panko from pan.

3. Heat remaining 1 1/2 tablespoons oil and garlic in pan over medium-high heat. Add cauliflower; sauté 5 minutes or until golden, stirring occasionally. Add panko, parsley, salt, and pepper; toss to combine.

Nutritional Information

Amount per serving
  • Calories: 78
  • Fat: 5.3g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 0.6g
  • Protein: 2g
  • Carbohydrate: 6.7g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 181mg
  • Calcium: 18mg
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Israeli Cauliflower with Panko recipe

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