Island Sunrise Smoothie

Play with your food: Have fun and serve smaller portions in hollowed-out limes.

Yield: Serves 3 (serving size: 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 131
  • Calories from fat: 0.0%
  • Fat: 0.7g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.6g
  • Carbohydrate: 32.7g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 59mg
  • Calcium: 39mg


  • 2 cups chopped papaya
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 2 teaspoons fresh lime juice
  • Pinch of salt
  • 1 cup frozen (1/2-inch) cubed mango
  • 1 cup frozen strawberries


  1. 1. Place first 5 ingredients in a blender; process until smooth. Add mango and strawberries; process until smooth.
  2. To your Health Papayas are full of potassium--just what you need to avoid muscle cramps after a workout. Potassium helps keep your blood pressure on an even keel, too.
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