Island Sunrise Smoothie

Island Sunrise Smoothie Recipe
Oxmoor House
Play with your food: Have fun and serve smaller portions in hollowed-out limes.


Serves 3 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 131
Caloriesfromfat 0.0 %
Fat 0.7 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 1.6 g
Carbohydrate 32.7 g
Fiber 3.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 59 mg
Calcium 39 mg


2 cups chopped papaya
1/2 cup orange juice
1 tablespoon honey
2 teaspoons fresh lime juice
Pinch of salt
1 cup frozen (1/2-inch) cubed mango
1 cup frozen strawberries


1. Place first 5 ingredients in a blender; process until smooth. Add mango and strawberries; process until smooth.

To your Health Papayas are full of potassium--just what you need to avoid muscle cramps after a workout. Potassium helps keep your blood pressure on an even keel, too.

Cooking Light Chill,

Oxmoor House

May 2013