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Island Sunrise Smoothie

Oxmoor House
Yield Serves 3 (serving size: 1 cup)
Play with your food: Have fun and serve smaller portions in hollowed-out limes.

Ingredients

  • 2 cups chopped papaya
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 2 teaspoons fresh lime juice
  • Pinch of salt
  • 1 cup frozen (1/2-inch) cubed mango
  • 1 cup frozen strawberries

Nutrition Information

  • calories 131
  • caloriesfromfat 0.0 %
  • fat 0.7 g
  • satfat 0.2 g
  • monofat 0.2 g
  • polyfat 0.2 g
  • protein 1.6 g
  • carbohydrate 32.7 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 59 mg
  • calcium 39 mg

How to Make It

  1. Place first 5 ingredients in a blender; process until smooth. Add mango and strawberries; process until smooth.

  2. To your Health Papayas are full of potassium--just what you need to avoid muscle cramps after a workout. Potassium helps keep your blood pressure on an even keel, too.

Cooking Light Chill