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Island Rice

Island Rice

This slightly sweet, risotto-like dish is a soothing side for the spicy Jerk-Style Chicken. Island rice also goes well with other highly seasoned dishes, such as barbecued pork or blackened fish.

Cooking Light MAY 2004

  • Yield: 6 servings (serving size: 1/2 cup)

Ingredients

  • 2 1/2 cups water
  • 1 cup uncooked long-grain rice
  • 1/2 cup chopped dried pineapple
  • 2 teaspoons butter
  • 1/2 teaspoon grated lime rind
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon chopped green onions
  • 2 1/2 tablespoons fresh lime juice

Preparation

Bring 2 1/2 cups water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in cilantro, onions, and juice.

Nutritional Information

Amount per serving
  • Calories: 171
  • Calories from fat: 9%
  • Fat: 1.8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.7g
  • Carbohydrate: 35.4g
  • Fiber: 0.5g
  • Cholesterol: 3mg
  • Iron: 1.6mg
  • Sodium: 117mg
  • Calcium: 26mg
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Island Rice recipe

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