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Photo: Howard L. Puckett; Styling: Cindy Manning Barr Photo by: Photo: Howard L. Puckett; Styling: Cindy Manning Barr

Island Fruit Punch

Cooking Light APRIL 1995

  • Yield: 4 cups (serving size: 1 cup)

Ingredients

  • 2 1/4 cups orange juice
  • 1 cup pineapple juice
  • 1/2 cup light rum
  • 1/4 cup fresh lime juice
  • 2 tablespoons grenadine syrup

Preparation

Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).

Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.

Nutritional Information

Amount per serving
  • Calories: 195
  • Calories from fat: 0.0%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 26.5g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 3mg
  • Calcium: 25mg
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Island Fruit Punch recipe

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