Island Fruit Punch

Island Fruit Punch Recipe
Photo: Howard L. Puckett; Styling: Cindy Manning Barr

Recipe from

Cooking Light

Nutritional Information

Calories 195
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 26.5 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 3 mg
Calcium 25 mg


2 1/4 cups orange juice
1 cup pineapple juice
1/2 cup light rum
1/4 cup fresh lime juice
2 tablespoons grenadine syrup


Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).

Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.


April 1995
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