Island Ambrosia

If you prefer not to use rum, just leave it out—the delicious flavors will still come through.


8 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Other: 15 Minutes

Nutritional Information

Calories 59
Fat 1.2 g
Satfat 0.9 g
Protein 0.7 g
Carbohydrate 10.5 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 8 mg
Caloriesfromfat 17 %
Fiber 1.6 g
Calcium 20 mg


1 1/2 cups hulled strawberries, chopped (about 12 large)
1 (8-ounce) can pineapple tidbits in juice, drained
1 large naval orange, peeled and chopped (about 3/4 cup)
1/3 cup flaked sweetened coconut, toasted
1 cubed peeled kiwifruit
2 tablespoons dark rum


Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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