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Island Ambrosia

Prep time 5 mins
Other time 15 mins
Yield 8 servings (serving size: 1/2 cup)
If you prefer not to use rum, just leave it out—the delicious flavors will still come through.

Ingredients

  • 1 1/2 cups hulled strawberries, chopped (about 12 large)
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1 large naval orange, peeled and chopped (about 3/4 cup)
  • 1/3 cup flaked sweetened coconut, toasted
  • 1 cubed peeled kiwifruit
  • 2 tablespoons dark rum

Nutrition Information

  • calories 59
  • fat 1.2 g
  • satfat 0.9 g
  • protein 0.7 g
  • carbohydrate 10.5 g
  • cholesterol 0 mg
  • iron 0.3 mg
  • sodium 8 mg
  • caloriesfromfat 17 %
  • fiber 1.6 g
  • calcium 20 mg

How to Make It

  1. Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.

Oxmoor House Healthy Eating Collection