Irresistible Blue Cheese Dip

Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer.

Health MAY 2013

  • Yield: Makes: 12 servings (serving size: 1/4 cup dip)


  • 8 ounces reduced-fat vegetable cream cheese, softened
  • 1 cup reduced-fat sour cream
  • 1 cup crumbled blue cheese (about 4 oz.)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon minced fresh parsley, plus extra for garnish
  • 1 teaspoon minced fresh dill weed


1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.

2. Beat with a mixer on medium speed until blended.

3. Sprinkle with additional parsley and serve.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 108
  • Fat: 8g
  • Saturated fat: 5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5g
  • Carbohydrate: 4g
  • Fiber: 0.0g
  • Cholesterol: 28mg
  • Iron: 0.0mg
  • Sodium: 282mg
  • Calcium: 152mg

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Irresistible Blue Cheese Dip Recipe