Irresistible Blue Cheese Dip

Photo: Levi Brown
Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer.

Yield:

Makes: 12 servings (serving size: 1/4 cup dip)

Nutritional Information

Calories 108
Fat 8 g
Satfat 5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5 g
Carbohydrate 4 g
Fiber 0.0 g
Cholesterol 28 mg
Iron 0.0 mg
Sodium 282 mg
Calcium 152 mg

Ingredients

8 ounces reduced-fat vegetable cream cheese, softened
1 cup reduced-fat sour cream
1 cup crumbled blue cheese (about 4 oz.)
1 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 teaspoon minced fresh parsley, plus extra for garnish
1 teaspoon minced fresh dill weed

Preparation

1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.

2. Beat with a mixer on medium speed until blended.

3. Sprinkle with additional parsley and serve.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bethenny Frankel,

Health

May 2013
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