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Irresistible Blue Cheese Dip

Photo: Levi Brown
Yield Makes: 12 servings (serving size: 1/4 cup dip)
Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer.


  • 8 ounces reduced-fat vegetable cream cheese, softened
  • 1 cup reduced-fat sour cream
  • 1 cup crumbled blue cheese (about 4 oz.)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon minced fresh parsley, plus extra for garnish
  • 1 teaspoon minced fresh dill weed

Nutrition Information

  • calories 108
  • fat 8 g
  • satfat 5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5 g
  • carbohydrate 4 g
  • fiber 0.0 g
  • cholesterol 28 mg
  • iron 0.0 mg
  • sodium 282 mg
  • calcium 152 mg

How to Make It

  1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.

  2. Beat with a mixer on medium speed until blended.

  3. Sprinkle with additional parsley and serve.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit