Iron-Man Frittata

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Nutritional Information

Amount per serving
  • Calories: 357
  • Fat: 27g
  • Saturated fat: 12g
  • Protein: 23g
  • Carbohydrate: 3g
  • Fiber: 0g
  • Cholesterol: 572mg
  • Sodium: 513mg

Ingredients

  • 1/2 pound bacon, cut into pieces
  • 1 (10 oz.) package chopped frozen spinach, thawed and squeezed dry
  • 10 eggs, lightly beaten
  • 2 tablespoons milk
  • 1/2 cup grated Cheddar (2 oz.)
  • Salt and pepper

Preparation

  1. Preheat oven to 400°F. In a large ovenproof, nonstick skillet, cook bacon over medium-high heat, stirring often, until crisp, about 10 minutes. Drain on paper towels.
  2. Pour off fat from skillet. Spread spinach in bottom of skillet.
  3. In a large bowl, combine eggs, milk and cheese; season with salt and pepper. Blend well and pour over spinach. Scatter bacon over mixture. Cook over medium heat, lifting sides of frittata with a spatula to let uncooked egg flow underneath, until lightly browned around edges, about 5 minutes.
  4. Transfer skillet to oven and bake, uncovered, until puffed and lightly browned on top, about 10 minutes. Gently shake pan to loosen. Cut frittata into wedges and serve with a salad and some bread.
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