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Irish Mashed Potatoes

Irish Mashed Potatoes

"I created this recipe after tasting the best mashed potatoes I had ever had, in Dublin, Ireland. The secret ingredients were cabbage and cream. I substituted low-fat cream cheese and fat-free sour cream for the cream with great results. If I have leftover cabbage, I freeze it to have on hand for this recipe." --CL Reader

Cooking Light NOVEMBER 1999

  • Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 3 pounds peeled Yukon gold or red potatoes, halved
  • 2 1/2 cups coarsely chopped cabbage
  • 6 garlic cloves, peeled
  • 1 chicken-flavored bouillon cube
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1/4 cup fat-free milk
  • 1/4 cup fat-free sour cream
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain.

Return potato mixture to pan. Add cream cheese and the next 4 ingredients (cream cheese through pepper); mash with a potato masher. Spoon potato mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until thoroughly heated.

Note: This can be made a day ahead; just cool, cover, and refrigerate. Reheat in oven or microwave.

Nutritional Information

Amount per serving
  • Calories: 264
  • Calories from fat: 17%
  • Fat: 5g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.2g
  • Protein: 7.5g
  • Carbohydrate: 47.2g
  • Fiber: 3.7g
  • Cholesterol: 15mg
  • Iron: 1mg
  • Sodium: 352mg
  • Calcium: 56mg
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Irish Mashed Potatoes recipe

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