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Instant Turkey Wrap

Make an easy wrap for a delicious brown bag lunch or a no-cook meal option for this week's dinner menu. Pair with a side salad or a carrot slices and you've got an easy, satisfying meal.

All You JUNE 2006

  • Yield: 4 Servings
  • Prep time: 15 Minutes
  • Cost Per Serving:$3.43


  • 1 (10 oz.) package sandwich wraps, pitas tortortillas
  • 5 ounces baby spinach, cleaned and dried
  • 1 pound thinly sliced deli turkey breast or
  • pre-packaged sliced, low-fat turkey breast
  • 1/4 cup light sour cream
  • 4 large white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced
  • 1 (12 oz.) jar roasted red
  • peppers, sliced lengthwise into 1/2-inch strips
  • Salt and pepper


On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.

Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).

Nutritional Information

Amount per serving
  • Calories: 416
  • Fat: 11g
  • Saturated fat: 4g
  • Protein: 29g
  • Carbohydrate: 56g
  • Fiber: 4g
  • Cholesterol: 66mg
  • Sodium: 517mg

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Instant Turkey Wrap Recipe