Instant Turkey Wrap

Make an easy wrap for a delicious brown bag lunch or a no-cook meal option for this week's dinner menu. Pair with a side salad or a carrot slices and you've got an easy, satisfying meal.

Yield:

4 Servings

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 416
Fat 11 g
Satfat 4 g
Protein 29 g
Carbohydrate 56 g
Fiber 4 g
Cholesterol 66 mg
Sodium 517 mg

Ingredients

1 (10 oz.) package sandwich wraps, pitas tortortillas
5 ounces baby spinach, cleaned and dried
1 pound thinly sliced deli turkey breast or
pre-packaged sliced, low-fat turkey breast
1/4 cup light sour cream
4 large white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced
1 (12 oz.) jar roasted red
peppers, sliced lengthwise into 1/2-inch strips
Salt and pepper

Preparation

On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.

Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).

Note:

June 2006