I think I would use this as a filler for another mexican style recipe more than a soup....I cut back on the broth as suggested so maybe that is the reason. The flavors were definitely good
Instant Black Bean Soup
Preparation time: 3 minutes
Try serving this with toasted tortilla wedges.
Yield: 5 servings (serving size: 1 cup soup, 1 1/2 tablespoons cheese, 1 tablespoon onions, 1 tablespoon sour cream, and 1 1/2 teaspoons cilantro)
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Nutritional Information
Amount per serving
- Calories: 212
- Calories from fat: 21%
- Fat: 4.9g
- Saturated fat: 2.6g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.5g
- Protein: 14.7g
- Carbohydrate: 28.7g
- Fiber: 5.4g
- Cholesterol: 13mg
- Iron: 2.9mg
- Sodium: 411mg
- Calcium: 163mg
Ingredients
- 2 (15-ounce) cans no-salt-added black beans, undrained
- 1/2 cup bottled salsa
- 1 tablespoon chili powder
- 1 (16-ounce) can fat-free, less-sodium chicken broth
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 5 tablespoons low-fat sour cream
- 5 tablespoons minced green onions
- 2 1/2 tablespoons chopped fresh cilantro
Preparation
- Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
Instant Black Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- OCCASION: Autumn, Winter, Cinco de Mayo
- PUBLICATION: Cooking Light
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Roasted Fennel, Tomato, and Chickpea Soup
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