Indonesian Pork Tenderloin



4 servings (serving size: 3 ounces)

Recipe from

Oxmoor House

Nutritional Information

Calories 222
Caloriesfromfat 0.0 %
Fat 8.3 g
Satfat 2.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.6 g
Carbohydrate 8 g
Fiber 0.5 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 285 mg
Calcium 0.0 mg


1 (1-pound) pork tenderloin
2 tablespoons low-sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
1 teaspoon crushed red pepper
2 garlic cloves, minced
Cooking spray
1/4 cup apricot spreadable fruit


Preheat oven to 375°.

Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin.

Place tenderloin on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, at 375° for 30 minutes. Brush tenderloin with apricot spread. Bake 10 additional minutes or until meat thermometer registers 160°, basting often with apricot spread. Let stand 10 minutes before slicing.

Tip: Even though peanut butter is a high-fat food, the type of fat it contains is monounsaturated--a heart-healthy kind of fat.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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