Indonesian Pork Tenderloin

recipe

Yield:

4 servings. (Pork pictured on page 18.)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 40 Minutes

Nutritional Information

Calories 247
Caloriesfromfat 27 %
Fat 7.3 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.7 g
Carbohydrate 17.5 g
Fiber 3.2 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 327 mg
Calcium 0.0 mg

Ingredients

1 (1-pound) pork tenderloin
2 tablespoons low-sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
1 teaspoon dried crushed red pepper
2 cloves garlic, minced
Vegetable cooking spray
1/4 cup pineapple preserves

Preparation

Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin. Place on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, at 375° for 30 minutes. Brush tenderloin with preserves. Bake 10 additional minutes or until meat thermometer registers 160°, basting often with preserves. Let stand 10 minutes before slicing.