Indonesian Chicken

Indonesian Chicken Recipe
Randy Mayor; Lydia DeGaris-Pursell
"This recipe is one of my favorites because it's simple to make, tastes delicious, and is healthy. I have yet to find anyone who doesn't like it. I like to double the recipe and enjoy the leftovers. I prefer spicy food, so sometimes I'll add a dash of hot sauce. For friends who don't like spicy food, I just stick to the recipe. To get the best flavor, poke the chicken with a fork so it can really absorb the marinade." CL Reader

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Cooking Light

Nutritional Information

Calories 158
Caloriesfromfat 19 %
Fat 3.3 g
Satfat 0.9 g
Monofat 1.1 g
Polyfat 0.8 g
Protein 26.9 g
Carbohydrate 3.8 g
Fiber 0.3 g
Cholesterol 73 mg
Iron 1 mg
Sodium 238 mg
Calcium 19 mg

Ingredients

1 teaspoon crushed red pepper
1 tablespoon grated peeled fresh ginger
2 tablespoons fresh lime juice
2 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce
3 garlic cloves, minced
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation

Prepare grill.

Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until the chicken is done.

Note:

August 2001
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