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Indonesian Chicken

Randy Mayor; Lydia DeGaris-Pursell
Yield 4 servings (serving size: 1 chicken breast half)
"This recipe is one of my favorites because it's simple to make, tastes delicious, and is healthy. I have yet to find anyone who doesn't like it. I like to double the recipe and enjoy the leftovers. I prefer spicy food, so sometimes I'll add a dash of hot sauce. For friends who don't like spicy food, I just stick to the recipe. To get the best flavor, poke the chicken with a fork so it can really absorb the marinade." CL Reader

Ingredients

  • 1 teaspoon crushed red pepper
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons fresh lime juice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 3 garlic cloves, minced
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 158
  • caloriesfromfat 19 %
  • fat 3.3 g
  • satfat 0.9 g
  • monofat 1.1 g
  • polyfat 0.8 g
  • protein 26.9 g
  • carbohydrate 3.8 g
  • fiber 0.3 g
  • cholesterol 73 mg
  • iron 1 mg
  • sodium 238 mg
  • calcium 19 mg

How to Make It

  1. Prepare grill.

  2. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.

  3. Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until the chicken is done.