Individual Shrimp Casseroles

Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 394
  • Calories from fat: 15%
  • Fat: 6.4g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 23.7g
  • Carbohydrate: 59.5g
  • Fiber: 0.0g
  • Cholesterol: 99mg
  • Iron: 0.0mg
  • Sodium: 256mg
  • Calcium: 0.0mg

Ingredients

  • 5 ounces orzo, uncooked
  • 1/2 pound unpeeled medium-size fresh shrimp
  • Olive oil-flavored vegetable cooking spray
  • 1/4 teaspoon olive oil
  • 2 teaspoons minced garlic
  • 3/4 cup peeled, seeded, and chopped tomato
  • 1 tablespoon dry white wine
  • 1/2 cup shredded fresh basil
  • 1 1/2 teaspoons chopped fresh oregano
  • Dash of freshly ground pepper
  • 1/4 cup crumbled feta cheese

Preparation

  1. Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.
  2. Peel and devein shrimp; set aside.
  3. Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato, and saute 2 minutes. Reduce heat to medium. Add shrimp and wine; saute 2 minutes. Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.
  4. Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray. Sprinkle evenly with feta cheese. Bake, uncovered, at 500° for 5 minutes or until cheese melts.
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