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Individual Shrimp Casseroles

Yield 2 servings.

Ingredients

  • 5 ounces orzo, uncooked
  • 1/2 pound unpeeled medium-size fresh shrimp
  • Olive oil-flavored vegetable cooking spray
  • 1/4 teaspoon olive oil
  • 2 teaspoons minced garlic
  • 3/4 cup peeled, seeded, and chopped tomato
  • 1 tablespoon dry white wine
  • 1/2 cup shredded fresh basil
  • 1 1/2 teaspoons chopped fresh oregano
  • Dash of freshly ground pepper
  • 1/4 cup crumbled feta cheese

Nutrition Information

  • calories 394
  • caloriesfromfat 15 %
  • fat 6.4 g
  • satfat 2.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.7 g
  • carbohydrate 59.5 g
  • fiber 0.0 g
  • cholesterol 99 mg
  • iron 0.0 mg
  • sodium 256 mg
  • calcium 0.0 mg

How to Make It

  1. Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.

  2. Peel and devein shrimp; set aside.

  3. Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato, and saute 2 minutes. Reduce heat to medium. Add shrimp and wine; saute 2 minutes. Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.

  4. Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray. Sprinkle evenly with feta cheese. Bake, uncovered, at 500° for 5 minutes or until cheese melts.

Cooking Light Light Cooking for Two