Individual Shrimp Casseroles

Recipe from

Nutritional Information

Calories 394
Caloriesfromfat 15 %
Fat 6.4 g
Satfat 2.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.7 g
Carbohydrate 59.5 g
Fiber 0.0 g
Cholesterol 99 mg
Iron 0.0 mg
Sodium 256 mg
Calcium 0.0 mg

Ingredients

5 ounces orzo, uncooked
1/2 pound unpeeled medium-size fresh shrimp
Olive oil-flavored vegetable cooking spray
1/4 teaspoon olive oil
2 teaspoons minced garlic
3/4 cup peeled, seeded, and chopped tomato
1 tablespoon dry white wine
1/2 cup shredded fresh basil
1 1/2 teaspoons chopped fresh oregano
Dash of freshly ground pepper
1/4 cup crumbled feta cheese

Preparation

Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.

Peel and devein shrimp; set aside.

Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato, and saute 2 minutes. Reduce heat to medium. Add shrimp and wine; saute 2 minutes. Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.

Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray. Sprinkle evenly with feta cheese. Bake, uncovered, at 500° for 5 minutes or until cheese melts.

Note:

Cooking Light Light Cooking for Two

January 1995
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