Individual Salsa Meat Loaves

Photo: Oxmoor House

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Yield: 4 servings (serving size: 1 meat loaf)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 26%
  • Fat: 6g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 0.7g
  • Protein: 25g
  • Carbohydrate: 10.9g
  • Fiber: 1.7g
  • Cholesterol: 60mg
  • Iron: 2.2mg
  • Sodium: 548mg
  • Calcium: 7mg

Ingredients

  • 2 large egg whites
  • 1/3 cup quick-cooking oats
  • 1/2 cup plus 2 tablespoons chipotle salsa, divided
  • 1/4 cup ketchup, divided
  • 1 pound ground beef, extra lean
  • Cooking spray

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
  3. 3. Bake at 350° for 30 minutes or until done.
  4. 4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
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