Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.
2 large egg whites
1/3 cup quick-cooking oats
1/2 cup plus 2 tablespoons chipotle salsa, divided
1/4 cup ketchup, divided
1 pound ground beef, extra lean
How to Make It
Preheat oven to 350°.
Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
Bake at 350° for 30 minutes or until done.
Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
Delicious !! Extremely moist. We used 93/7 beef, regular salsa + 2 chipotles in adobo sauce..plus the sauce. Wow it was spicy but absolutely delicious!! Didn't have quick oats so used 1 packet of instant oatmeal (original flavor). Served with Mexican rice (also hot!) and corn. Hubby and I loved it, will definitely make again and again!
Loved, loved, loved this! Tastes like good old fashion homemade meatloaf. Sooooo quick and easy. Made it exactly as the recipe says. Already made it a second time. Being only 190 calories, this will become a regular in my home.
Great for a family of 5, or to eat for dinner and lunches throughout the week! Very easy and at no cost.
I added a chopped yellow onion to the mixture, and used ground turkey instead. The onion adds a delicious crunch!
I will definitely be making this again! 10-10-10
This was so fast and easy ... I didn't have chipotle salsa, so I added a chopped chipotle chili to the salsa... it was delicious. I served w/mashed potatoes, and yellow wax beans, and beets...my husband loved it.
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