Individual Salsa Meat Loaves

Individual Salsa Meat Loaves Recipe
Photo: Oxmoor House
Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Yield:

4 servings (serving size: 1 meat loaf)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 190
Caloriesfromfat 26 %
Fat 6 g
Satfat 2.1 g
Monofat 2.1 g
Polyfat 0.7 g
Protein 25 g
Carbohydrate 10.9 g
Fiber 1.7 g
Cholesterol 60 mg
Iron 2.2 mg
Sodium 548 mg
Calcium 7 mg

Ingredients

2 large egg whites
1/3 cup quick-cooking oats
1/2 cup plus 2 tablespoons chipotle salsa, divided
1/4 cup ketchup, divided
1 pound ground beef, extra lean
Cooking spray

Preparation

1. Preheat oven to 350°.

2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

3. Bake at 350° for 30 minutes or until done.

4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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