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Individual Salsa Meat Loaves

Photo: Oxmoor House
Prep time 10 mins
Cook time 30 mins
Yield 4 servings (serving size: 1 meat loaf)
Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Ingredients

  • 2 large egg whites
  • 1/3 cup quick-cooking oats
  • 1/2 cup plus 2 tablespoons chipotle salsa, divided
  • 1/4 cup ketchup, divided
  • 1 pound ground beef, extra lean
  • Cooking spray

Nutrition Information

  • calories 190
  • caloriesfromfat 26 %
  • fat 6 g
  • satfat 2.1 g
  • monofat 2.1 g
  • polyfat 0.7 g
  • protein 25 g
  • carbohydrate 10.9 g
  • fiber 1.7 g
  • cholesterol 60 mg
  • iron 2.2 mg
  • sodium 548 mg
  • calcium 7 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

  3. Bake at 350° for 30 minutes or until done.

  4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

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