ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Individual Potato-Bacon Frittatas

Becky Luigart-Stayner
Yield 6 servings (serving size: 2 frittatas)
To make the breakfast preparation even faster and easier, you can sauté the onion, red bell pepper, and garlic the night before.

Ingredients

  • 3/4 pound small red potatoes (about 6)
  • Cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
  • 4 bacon slices, cooked and crumbled (drained)
  • 1 3/4 cups egg substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 184
  • caloriesfromfat 25 %
  • fat 5.2 g
  • satfat 1.6 g
  • monofat 1.6 g
  • polyfat 1.4 g
  • protein 16 g
  • carbohydrate 17.8 g
  • fiber 1.8 g
  • cholesterol 10 mg
  • iron 2.6 mg
  • sodium 366 mg
  • calcium 188 mg

How to Make It

  1. Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.

  2. Preheat oven to 375°.

  3. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.

  4. Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.