Individual Pizzas with Broccoli, Cheese, and Meat Sauce
Mix some broccoli into the cheese to make a tasty base for a ground-round topping.
Yield: 6 servings (serving size: 1 pizza)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 509
- Calories from fat: 30%
- Fat: 17.1g
- Saturated fat: 7.7g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 1.4g
- Protein: 29g
- Carbohydrate: 59.1g
- Fiber: 2.7g
- Cholesterol: 45mg
- Iron: 4.8mg
- Sodium: 1033mg
- Calcium: 538mg
Ingredients
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 1/2 pound ground round
- 3 tablespoons tomato paste
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 1/2 cups diced fresh tomatoes
- 3 cups broccoli florets
- 1 1/4 cups part-skim ricotta cheese
- 1/2 cup loosely packed basil leaves
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1 teaspoon fresh lemon juice
- 6 (4-ounce) Italian cheese-flavored pizza crusts (such as Boboli)
Preparation
- Preheat oven to 400°.
- Cook onion, garlic, and beef in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Add tomato paste, 1/4 teaspoon salt, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
- Steam broccoli, covered, 4 minutes or until tender. Drain. Place broccoli, 1/4 teaspoon salt, ricotta, basil, Parmesan, and juice in a blender or food processor; process until broccoli is finely chopped. Spread about 1/3 cup broccoli mixture over each pizza crust, leaving a 1/2-inch border; top with 1/3 cup beef mixture.
- Place pizzas on a baking sheet. Bake at 400° for 18 minutes or until heated.
Individual Pizzas with Broccoli, Cheese, and Meat Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Beef
- COOKING METHOD: Blender, Food Processor, Bake
- PUBLICATION: Cooking Light
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