Individual Meat Loaves

Yield: 2 servings (serving size: 1 loaf)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 224
  • Calories from fat: 0.0%
  • Fat: 7.5g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 28.5g
  • Carbohydrate: 10.2g
  • Fiber: 0.6g
  • Cholesterol: 71mg
  • Iron: 0.0mg
  • Sodium: 545mg
  • Calcium: 0.0mg


  • 1/2 pound lean ground round
  • 1/4 cup egg substitute
  • 2 tablespoons chopped onion
  • 1 tablespoon soft breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon low-sodium Worcestershire sauce
  • Dash of salt
  • 3 tablespoons ketchup, divided
  • Cooking spray


  1. Preheat oven to 350°.
  2. Combine first 8 ingredients plus 1 tablespoon ketchup in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf.
  3. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes before serving.
  4. Tip: You'll need to make your own soft breadcrumbs. Tear 1 slice of bread into pieces, place in a blender or food processor. Pulse about 5 times. Store extra crumbs in an airtight container in the freezer.
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