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Individual Meat Loaves

Yield 2 servings (serving size: 1 loaf)

Ingredients

  • 1/2 pound lean ground round
  • 1/4 cup egg substitute
  • 2 tablespoons chopped onion
  • 1 tablespoon soft breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon low-sodium Worcestershire sauce
  • Dash of salt
  • 3 tablespoons ketchup, divided
  • Cooking spray

Nutrition Information

  • calories 224
  • caloriesfromfat 0.0 %
  • fat 7.5 g
  • satfat 2.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.5 g
  • carbohydrate 10.2 g
  • fiber 0.6 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 545 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 8 ingredients plus 1 tablespoon ketchup in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf.

  3. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes before serving.

  4. Tip: You'll need to make your own soft breadcrumbs. Tear 1 slice of bread into pieces, place in a blender or food processor. Pulse about 5 times. Store extra crumbs in an airtight container in the freezer.

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