Individual Meat Loaves

Recipe from

Nutritional Information

Calories 224
Caloriesfromfat 0.0 %
Fat 7.5 g
Satfat 2.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.5 g
Carbohydrate 10.2 g
Fiber 0.6 g
Cholesterol 71 mg
Iron 0.0 mg
Sodium 545 mg
Calcium 0.0 mg

Ingredients

1/2 pound lean ground round
1/4 cup egg substitute
2 tablespoons chopped onion
1 tablespoon soft breadcrumbs
1 tablespoon chopped fresh parsley
1/4 teaspoon garlic powder
1/4 teaspoon low-sodium Worcestershire sauce
Dash of salt
3 tablespoons ketchup, divided
Cooking spray

Preparation

Preheat oven to 350°.

Combine first 8 ingredients plus 1 tablespoon ketchup in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf.

Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes before serving.

Tip: You'll need to make your own soft breadcrumbs. Tear 1 slice of bread into pieces, place in a blender or food processor. Pulse about 5 times. Store extra crumbs in an airtight container in the freezer.

Note:

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March 2006
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