CookingLight diet CookingLight diet

Individual Meat Loaves

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Yield
2 servings.
January 1995
RECIPE BY Oxmoor House

Ingredients

  • 5 ounces ground round
  • 4 ounces ground veal
  • 1/4 cup frozen egg substitute, thawed
  • 2 tablespoons chopped onion
  • 1 tablespoon soft breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons ketchup
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon low-sodium Worcestershire sauce
  • Dash of salt
  • Vegetable cooking spray
  • 2 tablespoons ketchup

Nutritional Information

  • Calories 244
  • Caloriesfromfat 29%
  • Fat 7.8g
  • Satfat 2.4g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 33.3g
  • Carbohydrate 8.4g
  • Fiber 0.0g
  • Cholesterol 96mg
  • Iron 0.0mg
  • Sodium 423mg
  • Calcium 0.0mg

How to Make It

Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.

Cooking Light Light Cooking for Two

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