- Calories 244
- Caloriesfromfat 29%
- Fat 7.8g
- Satfat 2.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 33.3g
- Carbohydrate 8.4g
- Fiber 0.0g
- Cholesterol 96mg
- Iron 0.0mg
- Sodium 423mg
- Calcium 0.0mg
Individual Meat Loaves
How to Make It
Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.
Cooking Light Light Cooking for Two