Recipe from
More from Oxmoor House
Nutritional Information
Calories
244
Caloriesfromfat
29 %
Fat
7.8 g
Satfat
2.4 g
Monofat
0.0 g
Polyfat
0.0 g
Protein
33.3 g
Carbohydrate
8.4 g
Fiber
0.0 g
Cholesterol
96 mg
Iron
0.0 mg
Sodium
423 mg
Calcium
0.0 mg
Ingredients
5 ounces
ground round
4 ounces
ground veal
1/4 cup
frozen egg substitute, thawed
2 tablespoons
chopped onion
1 tablespoon
soft breadcrumbs
1 tablespoon
chopped fresh parsley
1 1/2 teaspoons
ketchup
1/4 teaspoon
garlic powder
1/4 teaspoon
low-sodium Worcestershire sauce
Dash of salt
Vegetable cooking spray
2 tablespoons
ketchup
Preparation
Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.
Note:
Cooking Light Light Cooking for Two
January 1995
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