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Individual Meat Loaves

Yield 2 servings.

Ingredients

  • 5 ounces ground round
  • 4 ounces ground veal
  • 1/4 cup frozen egg substitute, thawed
  • 2 tablespoons chopped onion
  • 1 tablespoon soft breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons ketchup
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon low-sodium Worcestershire sauce
  • Dash of salt
  • Vegetable cooking spray
  • 2 tablespoons ketchup

Nutrition Information

  • calories 244
  • caloriesfromfat 29 %
  • fat 7.8 g
  • satfat 2.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 33.3 g
  • carbohydrate 8.4 g
  • fiber 0.0 g
  • cholesterol 96 mg
  • iron 0.0 mg
  • sodium 423 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.

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