Ingredients
- 5 ounces ground round
- 4 ounces ground veal
- 1/4 cup frozen egg substitute, thawed
- 2 tablespoons chopped onion
- 1 tablespoon soft breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons ketchup
- 1/4 teaspoon garlic powder
- 1/4 teaspoon low-sodium Worcestershire sauce
- Dash of salt
- Vegetable cooking spray
- 2 tablespoons ketchup
Nutrition Information
- calories 244
- caloriesfromfat 29 %
- fat 7.8 g
- satfat 2.4 g
- monofat 0.0 g
- polyfat 0.0 g
- protein 33.3 g
- carbohydrate 8.4 g
- fiber 0.0 g
- cholesterol 96 mg
- iron 0.0 mg
- sodium 423 mg
- calcium 0.0 mg
How to Make It
-
Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.
Cooking Light Light Cooking for Two
You May Like
