Individual Meat Loaves

Recipe from

Nutritional Information

Calories 244
Caloriesfromfat 29 %
Fat 7.8 g
Satfat 2.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.3 g
Carbohydrate 8.4 g
Fiber 0.0 g
Cholesterol 96 mg
Iron 0.0 mg
Sodium 423 mg
Calcium 0.0 mg

Ingredients

5 ounces ground round
4 ounces ground veal
1/4 cup frozen egg substitute, thawed
2 tablespoons chopped onion
1 tablespoon soft breadcrumbs
1 tablespoon chopped fresh parsley
1 1/2 teaspoons ketchup
1/4 teaspoon garlic powder
1/4 teaspoon low-sodium Worcestershire sauce
Dash of salt
Vegetable cooking spray
2 tablespoons ketchup

Preparation

Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.

Note:

Cooking Light Light Cooking for Two

January 1995
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