Holy moly! These were absolutely divine. The best 150 calories I've eaten in a long time. Too bad they go fast! I used Hershey's Special Dark cocoa powder. This is definitely a new favorite! Very light and chocolaty, with just the right amount of sweetness from the powdered sugar. YUM!
Individual Chocolate Soufflé Cakes
These airy chocolate cakes puff up nicely in mini soufflé dishes. To serve four, use five teaspoons flour and double the remaining ingredients. (Doubling the flour would make the base too heavy.)
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- Calories: 152
- Calories from fat: 4%
- Fat: 0.6g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.0g
- Protein: 3.5g
- Carbohydrate: 35.3g
- Fiber: 1.4g
- Cholesterol: 0.31mg
- Iron: 0.8mg
- Sodium: 35mg
- Calcium: 26mg
- Cooking spray
- 4 1/2 tablespoons granulated sugar, divided
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons Dutch process cocoa
- 2 tablespoons fat-free milk
- 1/4 teaspoon vanilla extract
- 1 large egg white
- 1 teaspoon powdered sugar
- Preheat oven to 350°.
- Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
- Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
- Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.
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