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Individual Beef Wellingtons

Cook time 19 mins
Yield

2 servings.

Feature Individual Beef Wellingtons for a special meal. Round out the menu with wild rice, steamed asparagus, and Irish Coffee-Caramel Dessert.

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 1 cup sliced fresh mushrooms, minced
  • 1 1/2 teaspoons minced green onions
  • 1/8 teaspoon salt
  • 2 (4-ounce) beef tenderloin steaks
  • 1/2 teaspoon coarsely ground pepper
  • 4 sheets frozen phyllo pastry, thawed

Nutrition Information

  • calories 306
  • caloriesfromfat 33 %
  • fat 11.2 g
  • satfat 3.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.2 g
  • carbohydrate 22.4 g
  • fiber 0.0 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 388 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a small nonstick skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms, green onions, and salt; saute 8 minutes. Remove mushroom mixture from skillet, and set aside.

  2. Sprinkle both sides of each steak with pepper. Coat skillet with cooking spray; place over high heat until hot. Add steaks, and cook 1 1/2 to 2 minutes on each side or until lightly browned. Remove steaks from skillet; drain and pat dry with paper towels. Set aside.

  3. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray. Top with another sheet of phyllo, and coat with cooking spray; fold in half crosswise, bringing short ends together. Place 1 steak 3 inches from one end of phyllo. Spoon half of mushroom mixture over steak. Fold short end of phyllo over mushroom mixture; fold lengthwise edges of phyllo over steak, and roll up, jellyroll fashion. Repeat procedure with remaining 2 sheets of phyllo, mushroom mixture, and steak.

  4. Lightly coat phyllo packets with cooking spray; place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 15 to 17 minutes or until golden. Serve immediately.

Cooking Light Light Cooking for Two