Indian Stuffed Potatoes
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 147
- Calories from fat: 29%
- Fat: 4.8g
- Saturated fat: 2.1g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 1.4g
- Protein: 3.3g
- Carbohydrate: 24g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 1.9mg
- Sodium: 267mg
- Calcium: 52mg
Ingredients
- 1 cup grated fresh coconut or 1/2 cup flaked sweetened coconut
- 1/8 teaspoon baking soda
- 2 cups chopped fresh cilantro
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon minced serrano chile
- 1 teaspoon grated peeled gingerroot
- 20 small red potatoes (about 2 1/2 pounds)
- 2 tablespoons vegetable oil
- 5 whole cloves
- 1 (3-inch) cinnamon stick
- 1 1/2 cups finely chopped onion
- 2 teaspoons ground cardamom
- 1 teaspoon ground ginger
- 1/4 teaspoon chili powder
- 2 cups water
- 1/4 cup plain nonfat yogurt
- 1/4 cup chopped fresh cilantro
Preparation
- Combine coconut and baking soda in a bowl, and toss well. Add 2 cups cilantro and next 4 ingredients; stir well, and set aside.
- Using a melon baller, scoop a hole out of the center of each potato. Stuff the center of each potato with coconut mixture, reserving any remaining coconut mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add cloves and cinnamon stick; sauté 1 minute. Remove spices from oil with a slotted spoon, and discard. Add onion to skillet; sauté 3 minutes or until tender. Stir in the cardamom and next 2 ingredients. Add potatoes to skillet, stuffed sides up; sprinkle with remaining coconut mixture. Combine water and yogurt; stir well. Pour over potatoes; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender; remove from heat. Cut potatoes in half horizontally, and serve with sauce. Garnish with cilantro.
Indian Stuffed Potatoes Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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