Indian-Spiced Salmon

Indian-Spiced Salmon Recipe
Photo: Oxmoor House

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 242
Fat 9.8 g
Satfat 1.6 g
Monofat 3.1 g
Polyfat 4.1 g
Protein 38.4 g
Carbohydrate 0.4 g
Fiber 0.1 g
Cholesterol 99 mg
Iron 1.1 mg
Sodium 129 mg
Calcium 10 mg

Ingredients

1/2 teaspoon ground ginger
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
Dash of kosher salt
Dash of ground red pepper
4 (6-ounce) skinless salmon fillets
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 6 ingredients. Rub spice mixture evenly over fillets. Place fillets on a broiler pan or baking sheet coated with cooking spray. Cover with foil; broil 7 minutes. Remove foil; broil an additional 4 minutes or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Meagan Jensen,

Cooking Light Gluten-Free Cookbook

August 2011
My Notes

Only you will be able to view, print, and edit this note.

Add Note