Indian-Spiced Roasted Nuts

Photo: Becky Luigart-Stayner; Styling: Jan Gautro

This simple recipe makes a tasty party snack. Use your favorite nuts, and add a bit of heat with a dash of ground red pepper, if you like.

Yield: 12 servings (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 60
  • Calories from fat: 75%
  • Fat: 5g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 1.5g
  • Carbohydrate: 3.4g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 44mg
  • Calcium: 14mg

Ingredients

  • 1 1/2 teaspoons brown sugar
  • 1 1/2 teaspoons honey
  • 1 teaspoon canola oil
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • Dash of freshly ground black pepper
  • 1/4 cup blanched almonds
  • 1/4 cup cashews
  • 1/4 cup hazelnuts

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Combine the first 8 ingredients in a microwave-safe bowl. Microwave at HIGH for 30 seconds; stir until blended. Add nuts to sugar mixture; toss to coat.
  3. 3. Spread nuts evenly on a baking sheet lined with parchment paper. Bake at 350° for 15 minutes or until golden brown. Cool.
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