Indian-Spiced Roast Salmon

Ingredients

• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fennel seeds, crushed
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 4 (6-ounce) salmon fillets (about 1 1/4-inches thick)
• 1/2 teaspoon salt
• 1 teaspoon olive oil
• 1/4 cup plain fat-free yogurt
• 4 lemon wedges

Preparation

1. Heat oven to 400°.
2. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt; dredge fillets in spice mixture. Heat oil in a large skillet over medium-high heat. Add fillets, skin sides up; cook 5 minutes or until bottoms are golden. Turn fillets over. Wrap handle of skillet with foil; bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Serve with yogurt and lemon wedges.