Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears.
1/4 cup presliced green onions
1 tablespoon lemon juice
2 teaspoons garam masala
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 pound ground chicken
1/4 cup 2% low-fat Greek yogurt
1 1/2 teaspoons chopped fresh mint
1/8 teaspoon salt
1/4 cup hot mango chutney
4 (1 1/2-ounce) hamburger buns
1 cup fresh spinach leaves
How to Make It
To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.