I added a chopped onion and sauteed this with the potatoes and spices, then finished off in the oven for 30 mins on 375'. Delicious flavours.
Indian Potatoes with Black and Yellow Mustard Seeds
Wonderful served with spiced lamb chops, yogurt, and tomato chutney. Don't buy potatoes from a refrigerated bin; the cold converts potato starches to sugars, and the sweetness will mask the mustard flavor.
Yield: Serves 6
Total:
More From Sunset
Recipe Time
Total:
40 Minutes
Nutritional Information
Amount per serving
- Calories: 223
- Calories from fat: 41%
- Protein: 4.3g
- Fat: 10g
- Saturated fat: 0.7g
- Carbohydrate: 28g
- Fiber: 2.6g
- Sodium: 399mg
- Cholesterol: 0.0mg
Ingredients
- 4 tablespoons canola or other vegetable oil, divided
- 2 teaspoons black or brown mustard seeds
- 2 teaspoons yellow mustard seeds
- 2 teaspoons cumin seeds
- 1/2 teaspoon turmeric
- 2 pounds small Yukon Gold potatoes, rinsed but not peeled, halved
- About 1 tsp. salt
- 1/2 teaspoon pepper
- 2 teaspoons coarsely ground coriander seeds
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 1/4 cup roughly chopped cilantro
Preparation
- 1. Heat 2 tbsp. oil and mustard seeds in a large nonstick frying pan over medium-high heat, covered, just until seeds start to pop. Stir in cumin seeds and turmeric; then stir in potatoes, 1 tsp. salt, and pepper.
- 2. Reduce heat to medium low and add 1 tbsp. water. Cook, covered, until potatoes are tender, 20 to 25 minutes.
- 3. Add remaining 2 tbsp. oil, coriander, cumin, cayenne, and salt to taste. Cook, uncovered, turning occasionally, until potatoes are golden, 8 to 10 minutes. Stir in cilantro.
- Note: Nutritional analysis is per serving.
Indian Potatoes with Black and Yellow Mustard Seeds Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Sunset
More Recipes for Side Dishes/Vegetables
-
Roasted Potatoes with North Indian Spices
Cooking Light -
Smoked Potato Salad
Cooking Light -
Cabbage Slaw with Tangy Mustard Seed Dressing
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


