ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Indian Lamb Curry

Oxmoor House
Yield 8 servings (serving size: 1/2 cup rice, 2/3 cup lamb curry, 1 tablespoon yogurt, and 1 tablespoon cilantro)
A combo of tomato juice and flour creates a thick sauce. Serve with a piece of naan to sop up any extra.

Ingredients

  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 tablespoons all-purpose flour
  • 2 cups finely chopped white onion
  • 2 tablespoons grated peeled fresh ginger
  • 2 teaspoons mustard seeds
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 garlic cloves, minced
  • 4 cups hot cooked basmati rice
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup chopped fresh cilantro

Nutrition Information

  • calories 302
  • caloriesfromfat 0.0 %
  • fat 6.4 g
  • satfat 2.1 g
  • monofat 2.3 g
  • polyfat 0.6 g
  • protein 27.5 g
  • carbohydrate 32 g
  • fiber 1.4 g
  • cholesterol 75 mg
  • iron 3.8 mg
  • sodium 372 mg
  • calcium 72 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Add lamb; sauté 5 minutes or until browned. Remove lamb from pan; place in a 4-quart electric slow cooker.

  2. Drain tomatoes, reserving juice. Place flour in a small bowl; gradually add tomato juice, stirring with a whisk until smooth. Stir tomatoes, tomato juice mixture, onion, and next 7 ingredients (through garlic) into lamb. Cover and cook on LOW for 8 hours or until lamb is tender. Serve lamb curry over rice; top with yogurt, and sprinkle with cilantro.

Cooking Light Slow Cooker Tonight