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Indian Chopped Salad

Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas

Hands-on time 25 mins
Total time 25 mins
Yield

Serves 6 (serving size: 1 1/3 cups)

Combining chopped vegetables with lime juice, ground cumin, and other seasonings give this Indian-style salad a unique flavor. 

Ingredients

  • 1 cup quartered radishes
  • 1 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 4 to 5 tablespoons fresh lime juice
  • 1/4 cup chopped fresh mint
  • 1 teaspoon roasted ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon cracked black peppercorns
  • 2 large ripe tomatoes, chopped
  • 3 Persian cucumbers, halved lengthwise and cut crosswise into 1/4-inch slices
  • 1 Honeycrisp apple, cored and finely chopped (about 1 1/2 cups)
  • 1 serrano chile, finely diced (about 1 tablespoon)

Nutrition Information

  • calories 40
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 1 g
  • carbohydrate 9 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 172 mg
  • calcium 32 mg

How to Make It

  1. Combine all ingredients in a large bowl; toss well. Taste for seasoning, adding more lime juice if needed.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.