Indian Chicken Salad with Peanuts Recipe Print Page

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Photo by: Jim Bathie

Indian Chicken Salad with Peanuts

If you are short on time, use precooked white meat chicken strips or rotisserie chicken and bottled light sesame-ginger dressing for this recipe.

Resistant Starch: 2g

Health AUGUST 2010

Yield: 1 serving (serving size: 4 1/2 cups)
Cook time:5 Minutes
Prep time:10 Minutes
Total:15 Minutes

Ingredients

1 cup potato, cut into 1/2-inch cubes
Cooking spray
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons water
2 tablespoons lime juice
1 teaspoon dark sesame oil

1 teaspoon honey
1 teaspoon grated peeled fresh ginger
3 cups chopped Romaine lettuce
1/4 cup (2 ounces) grilled or baked skinless chicken, chopped
2 tablespoons chopped peanuts
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro

Preparation

1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave at HIGH 5 minutes or until tender.

2. Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.

3. Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.

Nutritional Information

Amount per serving

Calories: 420
Fat: 17g
Saturated fat: 2.5g
Monounsaturated fat: 7g
Polyunsaturated fat: 6g
Protein: 27g
Carbohydrate: 44g
Fiber: 8g
Cholesterol: 50mg
Sodium: 360mg

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Indian Chicken Salad with Peanuts recipe