Very spice and a little too watery, but great flavor and a creamy rich sauce.
Indian Chicken Curry
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 392
- Calories from fat: 24%
- Fat: 10.4g
- Saturated fat: 2.9g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 1.8g
- Protein: 33.6g
- Carbohydrate: 40.1g
- Fiber: 4.1g
- Cholesterol: 66mg
- Iron: 4.6mg
- Sodium: 576mg
- Calcium: 107mg
Ingredients
- 4 cups sliced Swiss chard (about 12 ounces)
- 1 pound skinned, boned chicken breast halves, cut crosswise into thin slices
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 cup diced onion
- 1 1/3 cups fat-free, less-sodium chicken broth
- 1 cup sliced baby carrot
- 1/2 cup light coconut milk
- 1 tablespoon tomato paste
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 to 1/2 teaspoon ground red pepper
- 2 cups hot cooked long-grain rice
- 3 tablespoons chopped unsalted, dry-roasted peanuts
Preparation
- Steam Swiss chard, covered, 2 minutes or until crisp tender. Drain.
- Combine chicken and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and stir-fry 2 minutes. Stir in chicken, and cook 4 minutes or until browned. Stir in broth and next 8 ingredients (broth through red pepper); reduce heat to medium. Cook 5 minutes, stirring occasionally. Add Swiss chard, and cook 2 minutes. Serve with rice. Sprinkle peanuts evenly over each serving.
Indian Chicken Curry Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, New American, Indian
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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