Indian Cauliflower

Working at the National Cancer Institute, I am inundated with info about a healthy diet's impact on preventing cancer. So I try lots of recipes like this one: light but flavorful.

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 61
  • Calories from fat: 22%
  • Fat: 1.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 3.1g
  • Carbohydrate: 11.2g
  • Fiber: 3.7g
  • Cholesterol: 3mg
  • Iron: 0.8mg
  • Sodium: 171mg
  • Calcium: 37mg

Ingredients

  • 1 tablespoon light butter
  • 1 teaspoon ground coriander
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • 1/2 cup finely chopped onion
  • 1/4 cup ketchup
  • 8 cups cauliflower florets
  • Cooking spray

Preparation

  1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.
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