Indian Cauliflower

Working at the National Cancer Institute, I am inundated with info about a healthy diet's impact on preventing cancer. So I try lots of recipes like this one: light but flavorful.

Yield:

6 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 61
Caloriesfromfat 22 %
Fat 1.5 g
Satfat 1.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 3.1 g
Carbohydrate 11.2 g
Fiber 3.7 g
Cholesterol 3 mg
Iron 0.8 mg
Sodium 171 mg
Calcium 37 mg

Ingredients

1 tablespoon light butter
1 teaspoon ground coriander
1/2 teaspoon curry powder
1/4 teaspoon ground ginger
1/2 cup finely chopped onion
1/4 cup ketchup
8 cups cauliflower florets
Cooking spray

Preparation

Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.

Note:

October 1996