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Indian Cauliflower

Yield 6 servings (serving size: 1 cup)
Working at the National Cancer Institute, I am inundated with info about a healthy diet's impact on preventing cancer. So I try lots of recipes like this one: light but flavorful.

Ingredients

  • 1 tablespoon light butter
  • 1 teaspoon ground coriander
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • 1/2 cup finely chopped onion
  • 1/4 cup ketchup
  • 8 cups cauliflower florets
  • Cooking spray

Nutrition Information

  • calories 61
  • caloriesfromfat 22 %
  • fat 1.5 g
  • satfat 1.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 3.1 g
  • carbohydrate 11.2 g
  • fiber 3.7 g
  • cholesterol 3 mg
  • iron 0.8 mg
  • sodium 171 mg
  • calcium 37 mg

How to Make It

  1. Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.