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Immune Booster

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

Health JANUARY 2012

  • Yield: Makes 2 cups (serving size: 1 cup)

Ingredients

  • 1 (14-ounce) grapefruit, peeled and cut into chunks
  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation

In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Nutritional Information

Amount per serving
  • Calories: 156
  • Fat: 1g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 3g
  • Carbohydrate: 38g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 5mg
  • Calcium: 79mg
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Immune Booster recipe

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