Immune Booster

Photo: Levi Brown
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

Yield:

Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories 156
Fat 1 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 3 g
Carbohydrate 38 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 5 mg
Calcium 79 mg

Ingredients

1 (14-ounce) grapefruit, peeled and cut into chunks
2 medium oranges (10 ounces total), peeled and cut into chunks
3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation

In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Caroline Wright,

Health

January 2012
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