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Immune Booster

Photo: Levi Brown
Yield Makes 2 cups (serving size: 1 cup)
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

Ingredients

  • 1 (14-ounce) grapefruit, peeled and cut into chunks
  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Nutrition Information

  • calories 156
  • fat 1 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 3 g
  • carbohydrate 38 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 5 mg
  • calcium 79 mg

How to Make It

  1. In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).